Kwang-Gae Tul – Black Belt Syllabus

Kwang-Gae Tul with Mr Mark Trotter and Miss Roisin Giles

Mr Mark Trotter coaches double world champion Roisin Giles on Kwang-Gae tul, and in this clip you see one of the exercises he uses to improve the load of the side piercing kick. By getting the knee to come back and hit the hand in an exaggerated motion, the range of motion and kicking power improves.

Keyword: Kwang-Gae