Visualisation and Imagery

Miss McCagh studied Sports & Exercise Science at university and put this knowledge to good use on her world champs campaign.  It is important to prepare physically, but it is also very important to work on your mental strategies for sparring. Always keep visualization positive and be positive in your training. Be that person who is first to arrive and last to leave. That is the future world champ.

There are three free videos in this series: Side Kick Drill | Side Kick CounterVisualization & Imagery

This free clip is part of a sparring seminar by Miss Louise McCagh.
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