Mr Brendan Doogan has fun and innovative ways to warm-up the class while learning at the same time. In this sample you see “Hand to Ground Reverse” and “Push-up after Punch”.
This free clip is part of High Performance training sessions by New Zealand Coaches.
High Performance Warm-Ups: Patterns2015-07-102022-05-17https://tkdcoaching.com/wp-content/uploads/2014/08/tkdcoaching.pngTKD Coachinghttps://tkdcoaching.com/wp-content/uploads/2015/07/hp-patterns.jpg200px200px
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