High Performance Warm-Ups: Patterns

Mr Brendan Doogan has fun and innovative ways to warm-up the class while learning at the same time. In this sample you see “Hand to Ground Reverse” and “Push-up after Punch”.

There are three free videos in this series: General | Patterns | Sparring

This free clip is part of High Performance training sessions by New Zealand Coaches.
Contact Us

If you have a question, suggestion, or just want to touch base, please complete this form and we will get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search