How the Champions Train
This clip shows world champions Mark Trotter and Carl van Roon running through their pre-arranged sparring routine two weeks out from the ITF World Champs in 2015. You will see they do it in a relaxed, fun way to get warmed up and re-familiarize themselves with the routine.
All of the tricky or dangerous techniques are skipped as they just work through the timing. Towards the end of the sessions they perform the routine in its entirety.