How do you hold pads?

There are many ways to hold pads for free sparring drills

In this video on the art of mitt holding, or Mittology, World Champ Carl Van Roon explains exactly how to hold pads for sparring and the reasons why. In this clip he shows the two main ways to position the pads for a Yop Chagi (side kick).

This free clip is part of a Taekwon-Do coaching session by Carl Van Roon

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