Challenge the hip joint

Resistance band used to challenge the hip joint

In the “Two for One” exercise, the resistance band provides additional tension to the hip as you perform oscillating exercises, all while stretching the hip flexors at the same time.

Mr Lowe LOVES “Two for One” exercises as you will see in the full video.

This clip shows excepts of the full coaching session by Mr Michael Lowe

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If you’re already a premium member & logged in you can view the full video here.

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