Kicking Class: Eyes & Breathing

Master Daher talks about how the eyes affect the brain and in turn the ability to kick accurately. This is why the positioning of the targets by the partner is so important. He then talks about breathing and being relaxed. The class is then encouraged to practice while consciously relaxing, as Master Daher moves around offering suggestions.

There are three free videos in this series: How High can you Kick? | Eyes & Breathing | Flexibility