The Dive Roll

This dive roll is a basic break falling technique used in most martial arts.

The Aikido guys in particular are just so good at this. Apart from the self defence value, it is a great skill to teach kids for coordination and adults to help overcome the fear of falling.

This free clip is part of a Taekwon-Do coaching session by Mr Brendan Doogan


Watch the full coaching session and many others like it, available only to Premium Members. Learn more about becoming a Premium Member here.

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