Create a Barrier

In the kicking part of the session, Mr van Roon shows how the exact positioning of the chamber leg is important so that you can create a barrier between you and your opponent. Too far one way opens you up to an attack from behind; too far the other and you are asking for a reverse turning kick in the head.

This free clip is part of a 1 hour 30 minute coaching session on beginner Sparring by Mr Carl van Roon.
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