By teaching kids to recognise the most common ‘lures’ and manipulation techniques used by predators, children emerge feeling more confident…

This course is for instructors or club administrators to learn best practices for running a Taekwon-Do school. These best practices…

By Sanna Rantasaari, Physio therapist and 5th degree black belt Understanding pain and how to deal with it is just…

By Sanna Rantasaari, Physio therapist and 4th degree black belt Understand the theory behind a good warm-up, then join in…