Basic Framework for Sparring
This video is for instructors and coaches that need to know a basic framework for teaching free sparring. Sometimes instructors are not sure how to te…
The Art of Mittology
This is a very interesting a useful video by Mr Carl Van Roon on the Art of Mittology – or mitt holding. It contains all the essentials of knowing h…
Balance with Carl Van Roon
In our new video series on SPORTS SCIENCE Mr Carl van Roon presents over 45 minutes of useful information and exercises that will help you to improve …
Classic : Old NZ Stuff – Development Camp
This was the second ITFNZ Development Camp - the original camp was in 1999. These camps are seen by many as the start of New Zealand's rise in the Wo…
A Sparring Session with Carl van Roon
This video is of a sparring coaching session by Mr Carl van Roon. It is focused on beginner levels – but contains many excellent drills and ideas th…
Classic : Classic : Old NZ Stuff – NZ Sparring Syllabus
New Zealand Sparring Syllabus 2012
This is the draft video of the ITKD Sparring Syllabus 2012. I asked Carl to come up with some drills that each gra…
Carl van Roon on Defence, Deception & Proactivity
Imagine being able to get inside a coaching session with a national team 3 months out from a world competition!
In this video you get exactly that as…
Strategic Scenarios for Sparring
World Champion Mr Carl van Roon is an amazing sparring coach who works on far more than the physical aspects with his athletes. This is the first of a…
Pre-Arranged-Free-Sparring
Mark Trotter and Carl van Roon are the 2015 world champions in the event of pre-arranged free sparring, and after working together for several years,…