Circle the Side Kick
Mr Mark Trotter shows Niketa Wells how to lift the height of her side piercing kicks by creating a circular motion on the chamber position. By bringing the leg back towards the centre line in a circular fashion, it makes for a nice high knee position going into the kick.
After the kick Mr Trotter explains about crossing correctly and having good balance on the sinewave into the knifehand strike. These are key points for all red belts to know, and many more like this are featured in the full video.