Carl van Roon on Defence
Mr van Roon explains more about knowing your opponent’s habits so you can defend effectively. With this knowledge you can position yourself at a range where you can defend and counter quickly.
The full video contains all the drills the New Zealand Team used during this session to develop this idea, and you see Mr Van Roon moving around group coaching individuals.
This free clip is part of a 1 hour 20 minute coaching session on Sparring by Mr Carl van Roon.