The Brake and the Accelerator

The clip is a quick look inside our new video on sparring by Carl Van Roon. He works on the lift and shift side kick, talking about the movement and weight of the legs to develop the kick in a non telegraphed way.

This free clip is part of a Taekwon-Do coaching session by Carl Van Roon


You can buy this video from our Shop, or watch the full coaching session if you are a Premium Member. Learn more about becoming a Premium Member here.

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