Balance when Jumping

Having the knees correctly aligned over the toes when jumping is an important (and safe) method that also helps with balance.

In this clip Mr Van Roon demonstrates a well-aligned position when jumping, with the assistance of his arms to gain more height.

This is a free clip from our new SPORTS SCIENCE video Series by Carl van Roon


If you’re already a premium member & logged in you can view the full video here.

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