Back Strength in Taekwon-Do
Back Strength is something often overlooked in Taekwon-Do.
A lot of our movements involve a pushing motion, and not so much pulling. This can create an imbalance of strength that can lead to injuries.
This clip gives you a sneak look and what Mr Doogan teaches in the full video. Grab the video while it’s on sale or become a Premium Member to watch ALL our videos!
This sample clip is part of a TKD Strength Training coaching session with Mr Brendan Doogan