Back Strength

Back Strength is something often overlooked in Taekwon-Do.

A lot of our movements involve a pushing motion, and not so much pulling. This can create an imbalance of strength that can lead to injuries

This clip gives you a sneak look and what Mr Doogan teaches in the full video. Grab the video while it’s on sale or become a Premium Member to watch ALL our videos!

This sample clip is part of a Taekwon-Do coaching session by Mr Brendan Doogan

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