Irene Pires-Yu takes us through the pronunciation off all the Taekwon-Do patterns in an informative and entertaining way. Make sure you stay until the…
Mr Doogan goes over the knifehand downward strike also from Hwa-Rang. This technique normally comes from the outside of the other arm so that is can c…
The palm pushing block is designed to push your opponent off balance. And because of it's pushing motion, it stays in contact with the opponent for lo…
Course stability training has been a trend in the exercise world for a decade or more. But what is the core, does it need strengthening and what is co…
Over two decades have now passed since the Founder of Taekwon-Do passed away. Every now and then I reflect that most of the people in my classes, even…