Side kick ladder drill with kick pad

In the previous clip we say the ladder used to assist with improving agility and strength of the supporting leg.

Now the kick pad is added for realism and application, and also to add an extra physical load for conditioning.

See another snippet of ladder drills used by coach Gonzalez in the next clip.

This free clip is part of a coaching session by Mr Ricardo Gonzalez with his student Camila Urbina


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