Absolute Speed

Carl van Roon talks about “absolute speed” vs “perceptional speed”. The example he gives here shows that you can be actually very fast, but if you telegraph the movement then your opponent will see it coming and be able to react. With the correct use of distance and not “telling” you can easily score on your opponent without them being able to defend.

This free clip is part of a 1 hour 30 minute coaching session on beginner Sparring by Mr Carl van Roon.
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