Safe Warming Up Exercises

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Nowhere in the Rules

Nowhere in the rules does it say you have to spin fast and kick. Mark Trotters advice is to turn slowly, look and then kick. Keep your balance and concentrate on not over-spinning and losing [...]

Choi-Yong Reverse Hooking Kick

This clip shows a few seconds of tuition from the full coaching session on pattern Choi-Yong. Mr Mark Trotter talks about the position of the knee ahead of the target then following through – to [...]

Choi-Yong Side Kick

Mr Mark Trotter explains the importance of a high loading position of the knee for the side piercing kick. Often people start the kick with the knee low, making it difficult to perform the kick [...]

Choi-Yong Tul with Mark Trotter

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Sam-il Tul with Mark Trotter

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Sam-il Clips

Here are some snippets from the casual coaching session between world champions Mr Mark Trotter and Miss Melissa Timperley. It is a great session to pick up useful performance tips for pattern [...]

Sam-il Side Kick

A high knee position is important when performing a side kick in patterns. This is particularly tricky in this pattern as the hands have to stay in a guarding block position throughout the kick. [...]

Sam-il Twisting Kick

Mr Mark Trotter explains to Melissa Timperley that by turning the supporting foot outwards slightly, it enables the hips to open into a better position to be able to perform a better twisting [...]

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