Classic : NZ Self Defence Syllabus 2008

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Classic IIC : Gen Choi 1993 – Part 1

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Classic IIC : Gen Choi 1993 – Part 2

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Classic : NZ Sparring Syllabus

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Classic IIC : Gen Choi 1993 – Grading

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Perfecting your five competition breaks

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Knifehand Strike

One of the important concepts in breaking is the idea of striking “through” the target. Part of the challenge is overcoming fear of pain, but it is important to do if you are going to [...]

Reverse Turning Kick

Earlier in this coaching session Mr Doogan talks about the importance of maximising the length, or line of a technique to get more momentum and therefore power. As he explains here, there are [...]

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